!!!!OUR SPECIAL SERVICE FOR OUR HOUNARABLE MEMBERS!!!!

!!!!OUR SPECIAL SERVICE FOR OUR HOUNARABLE MEMBERS!!!!
Free treatment about your physics…
Dhanmondi Branch
House-117 Road- 9/A
For details 01713311469

Dr.Farhan Sharier Sajib
MBBS (CU)
CCD (BIRDEM)
Post Graduation Training on Cardiology (NICVD)
Resident Medical Officer,Cardiology,Square Hospital Dhaka.

Tips To Triple Your Workout Effectiveness.

EAT SLOW-DIGESTING CARBS

Researchers at Loughborough University (U.K.) discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch, they had lower insulin levels and burned more fat during the day. The athletes also had more endurance and burned more fat during exercise compared to those who ate fast-digesting carbs such as white bread or plain bagels. Be sure that all the meals you eat before your workout, including the one immediately before, include about 40g of slow-digesting carbs such as oatmeal, sweet potatoes, fruit, buckwheat (see tip No.4), or whole-wheat bread.

AVOID HIGHER-FAT MEALS

A University of Maryland School of Medicine (Baltimore) study reported that a high-fat meal blunts the ability of nitric oxide (NO) to dilate blood vessels for up to four hours. That means less blood flow to muscles and less of a muscle pump, which is even more costly if you’ve invested in an NO supplement. In the four hours before your workout, avoid eating large amounts of fats, such as the obvious fast-food fare and packaged foods (even if you’re in a mass-gaining phase). such as the obvious fast-food fare and packaged foods. Bring your health more fit. We will help you as our level best.

EAT A GREEN SALAD EVERYDAY

The same University of Maryland researchers also discovered that consuming a small green salad with a high-fat meal prevented the adverse effects on blood vessel dilation, likely by enhancing NO. About two hours before you hit the gym, include a green salad with low-fat dressing with your meal. The same University of Maryland researchers also discovered that consuming a small green salad with a high-fat meal prevented the adverse effects on blood vessel dilation, likely by enhancing NO. About two hours before you hit the gym, include a green salad with low-fat dressing with your meal.

Class schedule

Looking for some good workout or gym?  You’ve come to the right place!  This list is everything from inspirational to workout  that will help inspire you to make body. Here is the list of my all times & Schedule.

a
780
290
978

OUR SERVICES

Steam Bath

We provide modern & international standard steam bath facilities.

Cold Mineral Water

Don't need to carry water. Power point gym always care you. We provide free mineral water facilities.

AIR CONDITIONED

Our space are air conditioned.

PARKING FACILITIES

We have a large parking area where you can parked you vehicle without nay hassle.

CC CAMERA COVERED

We are full CC camera covered for your security.

MODERN EQUIPMENT'S

We have a huge collection of Modern Equipment

EXPERT TRAINERS

Trainer

Probal Khan

It takes more than pure sweat to achieve your goals. Let our personal trainers create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. Grounded in science and crafted by experts, our personal training program takes the guesswork out of working out, so you can achieve more with the time you have. This one can be important for me.
Trainer

Shojib Hossain

If you’re new to the gym experience, getting a personal trainer is a smart idea. Many gyms offer a free session at sign-up to help you get familiar with the machines, and more in-depth sessions can help perfect your form. Watching yourself while you work out can help you make sure your form is correct, but it’s even better when someone is there to tweak it while you work.
Trainer

Amin Islam Rasel

Just when u think u can’t go anymore, you’ll be told to “hold for another minute” or do “10 more reps.” And what do you do? You do it, and are all the better for it. This one can be important for me, especially when happy trainer is calling my name. It’s much harder to justify blowing off an appointment with a personal trainer than just your own freestyling time at the gym.

POWER POINT GYM GALLERY

OUR PACKAGES

  • THREE MONTHS PACKAGE

  • BDT50003 Months
    • No hidden charge.

  • MONTHLY PACKAGE

  • BDT10006 Months
    • Admission Fee 4000 Taka.

  • MONTHLY PACKAGE

  • BDT10001 Year
    • Admission Fee 5000 Taka.

  • SILVER MEMBERSHIP

  • BDT80006 Months
    • No hidden charge.

  • GOLD MEMBERSHIP

  • BDT12000Yearly
    • No hidden charge.

Extra Services With All Packages

Bridge crossfit monthly plans

Monthly Package

Silver Package

Gold Package

Gym Equipment

Gym Equipment

Gym Equipment

Gym Equipment

Locker (For GYM Times)

Locker (For GYM Times)

Locker (For GYM Times)

Locker (For GYM Times)

Stream Bath

Stream Bath

Stream Bath

Stream Bath

365/7/16:30 Available Entry

365/7/16:30 Available Entry

365/7/16:30 Available Entry

365/7/16:30 Available Entry

All Time GYM Trainer

All Time GYM Trainer

All Time GYM Trainer

All Time GYM Trainer

Or create your own plan

Gym Equipment / Shower

Personal Locker

Personalized Nutrition Plan

365/7/24 Available Entry

Dedicated Trainer

BDT0
PER MONTH

Create your own custom fitness plan & reach your goals

WHAT THEY SAID ABOUT US

Feel free contact with us any time you want

OUR CONTACT

Shangkar Branch Address:

House# 117, Road# 9/A (Near Dhanmondi Party Center), Dhanmondi, Dhaka-1209

ZIGATOLA BRANCH ADDRESS:

68/1-B Khairunnesa Road, Zigatola, Hazaribag, Dhaka-1209


buy xanax online