white beans nutrition

Health Benefits of Kidney Beans

You can remember the sounds of the schoolyard: “Beans, beans, magic fruits …” You say “musical”? Well, I say magic! The FDA agrees and supports dietary management of the US. UU., Which states that diets rich in white kidney bean weight loss reviews can reduce the risk of heart disease and certain types of cancer. This includes chickpeas, kidneys, black beans and other legumes (not the varieties of yellow and green beans). Studies also suggest that eating beans as part of a healthy diet can help control diabetes and help reduce the risk of high blood pressure and stroke.

Fiber-IFIC

When it comes to a healthy diet with diabetes, the beans are fantastic! Fibers clogged with fiber, beans have a low glycemic index (the rate at which foods increase blood sugar levels) and provide constant energy, which is released slowly into the bloodstream. A half cup of a serving of most beans contains between 15 and 20 grams of carbohydrates and up to an incredible 8 g of fiber.

The fiber in beans helps fill you (but not out), while promoting a healthy digestive tract and helping reduce blood cholesterol levels. Although carbohydrate-rich beans also form high levels of the “resistant” type of starch (starch, which is resistant to digestion), during cooking and then cooling. This makes cold cooked beans, in particular, easier for blood sugar than many other starches.

Outside fiber

If this is not enough, beans provide many vitamins such as folate, thiamine, riboflavin and niacin, as well as minerals such as calcium, iron, zinc and magnesium. Beans are also naturally fat-free and dried legumes are very low in sodium. Finally, legumes are an excellent source of low-cost protein, up to 10 grams per serving. In fact, it is difficult to find a better source of total white beans nutrition and protein than beans.

Cooking with beans

Canned and cooked beans are tasty and convenient. Rinse before use to reduce sodium and add to soups, salads or your favorite recipe for chicken or tuna salad.
Combine an equal amount of lean meat and beans to get the best chili in the city.
Add beans to whole grain pasta or rice dishes to add butter and extra fiber.
Pure beans make great sauces and differentials. For a quick and easy white bean perch, step on 15 ounces of dry cannellini beans with 2 cloves of garlic, 2 tablespoons of olive oil and lemon juice and 1 teaspoon of oregano. Add salt and pepper to taste.